GAL Glycine 250g
Glycine is the simplest non-essential amino acid — yet one of the most overlooked. It is the primary building block of collagen, a neurotransmitter in the brain, a precursor to glutathione (the body's master antioxidant), and a natural sweetener with a taste comparable to table sugar.
Despite being produced naturally by the body, most people fall consistently short of the optimal glycine intake — particularly as production declines with age and collagen-rich foods have become less common in modern diets.
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The Science
Ingredients & Technology
Sleep
Multiple clinical trials show that 3g of glycine taken before sleep significantly reduces the time to fall asleep, decreases night-time awakenings and improves subjective sleep quality without causing morning grogginess. Glycine lowers core body temperature — a key physiological trigger for deep sleep onset.
Blood Sugar Balance
Glycine moderates glucose-driven blood sugar spikes, enhances insulin sensitivity and helps regulate glucagon levels. It also reduces elevated blood lipids associated with insulin resistance.
Skin & Collagen
Glycine makes up roughly one-third of all amino acids in collagen. Adequate intake supports the body's natural collagen synthesis — improving skin elasticity, joint cartilage health and wound healing.
Detoxification & Longevity
Glycine is a direct precursor to glutathione and supports liver and kidney detoxification pathways. Animal research suggests that correcting glycine deficiency can help extend healthy lifespan by balancing the amino acid ratio disrupted by high-methionine diets.
Natural Sweetener
GAL Glycine has a natural sweetness comparable to table sugar, contains zero calories and zero carbohydrates, and is heat-stable — ideal for hot beverages, baking and cooking.
Purity & Manufacturing
100% pure glycine. No fillers, carriers, flow agents or flavourings. Manufactured in a TUV SUD ISO 9001:2015 certified facility. 100% recyclable packaging.
Composition
Ingredients
GAL Glycine – Daily serving contains:
ACTIVE INGREDIENT:
Glycine
Per 15 g
15 g
Per 5 g
5 g
Per 3 g
3 g
| ACTIVE INGREDIENT: | Per 15 g | Per 5 g | Per 3 g |
|---|---|---|---|
| Glycine | 15 g | 5 g | 3 g |
Average nutritional values:
Energy
Per 100 g
1638 kJ / 396 kcal
Per 15 g
246 kJ / 59 kcal
Per 5 g
82 kJ / 20 kcal
Per 3 g
49 kJ / 12 kcal
Fat
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
·of which saturates
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
Carbohydrate
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
·of which sugars
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
Protein
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
Salt
Per 100 g
0 g
Per 15 g
0 g
Per 5 g
0 g
Per 3 g
0 g
| Average nutritional values: | Per 100 g | Per 15 g | Per 5 g | Per 3 g |
|---|---|---|---|---|
| Energy | 1638 kJ / 396 kcal | 246 kJ / 59 kcal | 82 kJ / 20 kcal | 49 kJ / 12 kcal |
| Fat | 0 g | 0 g | 0 g | 0 g |
| of which saturates | 0 g | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g | 0 g |
| of which sugars | 0 g | 0 g | 0 g | 0 g |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Salt | 0 g | 0 g | 0 g | 0 g |
Ingredients: 100% glycine.
Quality & Certifications
What's in the label
- Allergen-free
- Gluten-free
- Egg-free
- Soy-free
- Dairy & Lactose-free
- Sulfite-free
- Sugar-free
- GMO-free
- Vegetarian
- Vegan
- NNGYK Notified
- TÜV ISO 9001:2015
- 100% Recyclable Packaging
FAQs
Common questions about GAL Glycine 250g
The product is safe for everyone to consume.
Do not exceed 13g per day. Amounts above this threshold can have a mild laxative effect in some individuals. Start with 3–5g and stay within the recommended range.
Yes. Glycine is heat-stable and works perfectly in hot beverages, yoghurt and baking. Its natural sweetness is comparable to regular sugar, with zero calories and zero carbohydrates.
For sleep: dissolve 3g in warm water or on the tongue 30 minutes before bed. For blood sugar balance: take 4–5g before or with meals.
Yes — 100% vegan, gluten-free, egg-free, soy-free, dairy-free, sugar-free and GMO-free. Certified by TÜV ISO 9001:2015 and notified with NNGYK.